Fitness: My Home Workout

Today was a 3.98km run/walk/workout around Lake Monger.

When I say run/walk it's because I can't run the whole distance - yet!

When I say it's a run/walk/workout it's because there are workout stations positioned alongside of the path where you can stop and work your arms, legs and abs.

There will eventually be iPhone and Android apps so you can track your goals as you are working out (calico.com.au). Until then I am using RunKeeper to track time, distance and calories burned.